Ingredients
| Ingredient | Quantity | Approx. Calories |
|---|---|---|
| Tomatoes | 2 ripe ones (cut to small dice) | ~36 kcal |
| Onion | 2 medium sized (cut finely) | ~80 kcal |
| Cucumber | 1 tender (cut to small pieces) | ~15 kcal |
| Coriander leaves | 1/4 cup (cut finely) | ~2 kcal |
| Carrot | 1 (peeled and grated) | ~25 kcal |
| Thick curds (yogurt) | 1½ cups | ~216 kcal |
| Salt | to taste | 0 kcal |
Estimated total: ~374 kcal for the whole batch — roughly 90–95 kcal per serving, assuming 4 servings.
Note: Values are approximate, based on standard nutritional data for the quantities as written.
Method
- Mix the tomatoes, onion, cucumber, coriander leaves, and grated carrot in a bowl.
- Add 1½ cups of thick curds and some salt to taste. Mix well.
- Serve with Bisi Bele Bhath and savour the dish.
